transition zone

Transition is an interesting place to be. It makes my heart pound just thinking about the fear associated with the unknown.  I am sure you know what it’s like to hold on to something for dear life long after it’s expiration, long after it proves to be a positive force in your life.  Your job, bad habits, unhealthy relationship…. Growth is difficult. Growth is painful. Growth is awesome and if you are lucky it never stops coming at you.

I was exposed to this little parable by Danann Perry and thought it was worth a share as I am sure so many of you can relate.

 

Sometimes I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, for a few moments in my life, I’m hurtling across space in between trapeze bars.

Most of the time, I spend my life hanging on for dear life to my trapeze-bar-of-the-moment. It carries me along a certain steady rate of swing and I have the feeling that I’m in control of my life. I know most of the right questions and even some of the right answers. But once in a while, as I’m merrily (or not so merrily) swinging along, I look ahead of me into the distance, and what do I see? I see another trapeze bar swinging toward me. It’s empty, and I know, in that place that knows, that this new trapeze bar has my name on it. It is my next step, my growth, my aliveness going to get me. In my heart-of-hearts I know that for me to grow, I must release my grip on the present, well known bar to move to the new one.

Each time it happens to me, I hope (no, I pray) that I won’t have to grab the new one. But in my knowing place I know that I must totally release my grasp on my old bar, and for some moment in time hurtle across space before I can grab onto the new bar. Each time I am filled with terror. It doesn’t matter that in all my previous hurtles across the void of unknowing, I have always made it. Each time I am afraid I will miss, that I will be crushed on the unseen rocks in the bottomless chasm between the bars. But I do it anyway. Perhaps this is the essence of what the mystics call the faith experience. No guarantees, no net, no insurance policy, but you do it anyway because somehow, to keep hanging onto that old bar is no longer on the list of alternatives. And so for an eternity that can last a microsecond or a thousand lifetimes, I soar across the dark void of “the past is gone, the future is not yet here.” It’s called transition. I have come to believe that it is the only place that real change occurs. I mean real change, not the pseudo-change that only lasts until the next time my old buttons get punched.

I have noticed that, in our culture, this transition zone is looked upon as a “no-thing”, a no-place between places. Sure the old trapeze-bar was real, and that new one coming towards me, I hope that’s real too. But the void in between? That’s just a scary, confusing, disorienting “nowhere” that must be gotten through as fast as unconsciously as possible. What a waste! I have a sneaking suspicion that the transition zone is the only real thing, and the bars are illusions we dream up to avoid, where the real change, the real growth occurs for us. Whether or not my hunch is true, it remains that the transition zones in our lives are incredibly rich places. They should be honored, even savored. Yes, with all the pain and fear and feelings of being out-of-control that can (but not necessarily) accompany transitions, they are still the most alive, most growth-filled, passionate, expansive moments in our lives.

And so, transformation of fear may have nothing to do with making fear go away, but rather with giving ourselves permission to “hang- out” in the transition between trapeze bars. Transforming our need to grab that new bar, any bar, is allowing ourselves to dwell in the only place where change really happens. It can be terrifying. It can also be enlightening.Hurtling through the void, we just may learn how to fly.

What are you holding on to?
Does it still serve you in a positive healthy way?
What is stopping you from letting go?
xxoo,
Amy B.
back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo
Michele - September 27, 2012 - 5:53 pm

Thank you for sharing this Amy. It made me weep. Weeping for fear and relief. For changes and hope. Thanks again.

Corrugated cardboard - December 17, 2012 - 1:09 am

Hey! I was just surfing the net idly when I came across your blog and it really set me into reading. You have a really captivating style of writing and you have included some very interesting topics in your blog.

healing.

 

Changing what fuels our physical or emotional selves, wether it be it dietary  and/or lifestyle in nature, is no easy task.  It is in our nature to fall back into old habits whether it is too much time on the computer, fast food, gravitating back toward an unhealthy relationship, smoking, partying, eating what you know you shouldn’t, over analyzing, too much TV, going for that soda, negative thoughts, caffeine, sugar, gossiping, withholding affection, spending money, not being as present for your kids as you would like, overeating, under-eating, obsessing, avoiding, pointing fingers,  and a myriad of other things that we do to unintentionally harm ourselves and the ones we love.

We all rock back into that comfortable space every now and again knowing that it is that part of us that is broken and each time deep down we know that there are bigger, better, healthier, happier things to be had. By revisiting we are also letting go. What an amazing thing to realize and how comforting to fall back on knowing that these setbacks are only temporary and the pain that we sometimes feel is actually healing.

Only we have control over what we do, what we say, how we react, what we put into our mouths and ultimately how we decide to feel toward any given thing.  However, we are only human and it never fails that every once in a while we will find ourselves in that place where our cover has been blown.  It does not mean we are taken back to the start. Don’t let one set back ruin the rest of the day. Get back on track and keep going down the path that you know know your heart is meant to travel.

The most important thing is that we treat ourselves kindly, cut ourselves and the ones we love some slack. The very best we can do for ourselves is to hug whatever it is that we are struggling with tight, love it,  let it go, and step back into the present.  Releasing it a little more each and every time. We will soon recognize  that the things that are bad for us no longer feel as comforting or produce the outcome we genuinely desire. Nor do they fulfill our needs to be everything we are meant to be.  Only then will we begin to form new relationships with food, emotions, ourselves and others. The present will become brighter than anything that held you back in the past and eventually the present  is where you will choose to reside.

Please feel free to share your experiences of some of the things that you find yourself reverting back to? Is the time between setbacks becoming farther and farther apart? Less intense?  I would love to hear your thoughts.

much love,

amy b.

 

 

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo

Ah nuts!

Like many of you, I have a very smart man on my hands.  Mine is a total history buff, science geek, math and finance wizard. He can fix and build just about anything and he is a great photographer. He has multiple degreed black belts in a couple different kinds of martial arts, volunteers time teaching kids, long distance runner and veteran of the Iraq war. He’s pretty fancy. He has like, a thousand college degrees. Smart right?!  He has the athletic discipline part down so with all that you would think he would be the cleanest eater on the planet. A “your body is a temple” kind of guy…. not so much.

I can only imagine that there are many other women in this same position.  He is SO smart…How can this be?  Or maybe it’s you reading this…. I am so smart why do I make the food choices I do? Habits.

I’ll tell ya, it could be worse and this is in no way to sound like a male bashing throw down. If he is stubborn about anything it is this and there is nothing quite like the impressive display of banging of heads, arm twisting and negotiating that takes place in the isles of the grocery store.  Thankfully we laugh about it. It’s kind of comical really and I know that I can not force feed anyone anything.  I mean hey…what child of the 80′s doesn’t like crunch berries, top ramen and nutty bars.  Ahhhh…crunch berries.  We certainly don’t fight about it and I never am genuinely angry about his food choices. I just know that eventually it is going to catch up with him….much to his disbelief.

I do love that he totally eats whatever I make and loves it 99.9% of the time.  Smoothies, juice, vegan, gluten free and all that jazz without a fight and claims it’s deliciousness regularly. Like I said…it could be worse.

 A funny thing happened this morning.  Two words: Peanut butter!  I was able to get him to give in to getting the “natural” version and I was pretty proud.  The next trip to the store he reverted back to the crunchy reduced fat, hydrogenated oil version. You know the one with 7 more ingredients than there needs to be.  He said, “the natural one made me sad. It wasn’t the treat I was hoping for.”  I couldn’t help but laugh a little. The natural one made you sad?
So I had this big idea this morning to do a blind taste test.  He was all for it.  I grabbed two spoons made him close his eyes and gave him the natural one first. He threw his head back with a solid “mmmMmMmmmm that’s delicious.” I was dying.  Next up, the junky one and he was like…“if I must”…. he already had it all figured out….and quite literally looked like he wanted to spit it out. I have never been so pleased.

He even went so far as to say I got the spoons mixed up. That it was fixed.  Ha! Hahhaaaahhaa!!!  I had my suspicions it was psychological ….ahhhhh sweet victory.

I get the feeling that this is not uncommon in many households across the nation.  It think what it comes down to no one likes to be told what to do and that includes what and how to eat.  It’s natural to resist. So how do we get the men in our lives to take better care of themselves and tear them away from the go to fast food chicken sandwiches, taco shop burritos, corn dogs,  and other connivence foods with out them feeling like we are trying to control their fuel intake?

Do more. Say less.

Make changes one meal at a time.  Silently. Think 80% natural home cooked whole foods and 20% or less of those comfort foods that sometimes just make you happy. I am not interested in being a food natzi.  I like crunch berries every once in a while.  Just not everyday. It’s all about balance and we all know quitting anything cold turkey and restricting things to the full extent of the law is to our own detriment.

*******************************************

Here are a few small things I suggest to ease your household in the right direction:

Learn to make your own salad dressing, BBQ sauce and marinades: It always tastes better than anything you can get premade in a jar and you can regulate how much sugar goes in if any at all.

Read labels: Start noticing what is in your food.  How much sugar is in it? Is there anything you can’t pronounce?  Preservatives? Additives?

Cook in bulk.  At the beginning of the week make a big batch of brown rice and store it in the fridge.  You can use it for all kinds of things throughout the week.  Add it to burritos, stir fry, soup, as a side dish with veggies, fried rice, ore make veggie sushi rolls. It’s a handy gluten free whole food that totally satisfies. You can do this with just about anything.  Chicken…Lentils…pasta…  Whatever it is just make sure it’s something you will use so it doesn’t go to waste.

Buy in bulk: Not only from the bulk bins but if things that you buy often go on sale stock up.  Olive oil on sale $4 bucks off.  Buy several.   Raw almonds on sale…get in there!  I only buy coconut water, nutrition bars and gluten free pastas when they are on sale. Otherwise it gets crazy expensive.

Buy a juicer.  This I think is such a necessity. There is no pick me up as great as a fresh juice and my favorite way to do breakfast.  I don’t care what anyone says about time.  I can wash and cut fruit, bust out 16+ ounces of juice, and have the machine cleaned in 5-7 minutes flat…if that.  I rock the hamilton beach big mouth juicer.  It’s not the cream of the crop but I am getting a lot of juice out of it.  It’s a great intro juicer for a $60 price tag.

Sublingual B12:  B12 is a super vitamin.  It calms your nervous system, lifts spirits, fights depression naturally, promotes focus and energy.  It’s pretty amazeballs.

Try new things:  There are so many great blogs with easy to prepare meals. Never had quinoa? Try it!  It’s very versatile.  There is no reason why people should feel cornered into eating salad all the time in order to be healthy.

Until next time….

Amy

 

The greatest gift you can give someone is your own personal development.

I’ll take care of me for you, if you take care of you for me. 

-jim rohn

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo
F O L L O W