Eat Swell Reboot | Fall 2013

Fall is just around the corner! The Autumnal Equinox is September 22nd and it is when all the fun is going to begin. This is not a crash diet. It’s flexible and involves only real food.  Yes. Even animal protein if you need it.  You will not be limited to smoothies and juice unless that is what you are aiming to do to yourself.

The goal?  Facilitate healthy change and transition into Fall to prepare your system for winter. Like the seasons our diets will constantly change as well.  Until things that don’t serve us are eliminated we can’t see clearly what is actually slowing us down. Take 11 days at the beginning of each season to set the tone.  Get your body ready to take the weather ahead and eliminate things that are not serving you.

Poor food choices,  habits and patterns may be the reason you are experiencing:

•Headaches • Low energy • Indigestion • Constipation • Skin conditions • Insomnia • Eczema • Excess weight • Food Allergies • Irritability • Acid Reflux • Irritable Bowel • Stiff Joints • Back Pain  • Distress and a myriad of other conditions.  

If there is one thing I have learned through my studies is everyone is different.  Stress eating, Binging, purging, emotional eating, not eating, over eating, sweets, carbs, dairy, sugar and caffeine addictions. Maybe it’s time  to check in with yourself and to take it back to the basics. Our bodies are a unique eco system that needs maintenance  and refining. I would love nothing more than to support and facilitate healthy life changing habits and see you find your way back to you.  It’s pretty awesome.

On a personal note: I saw my Dr. last month and she said, “Had I not seen you when you were sick and reviewed your case extensively, I would never have suspected you had such severe issues with uterine fibroids in the past. All healed with out pharmaceuticals of any kind. I’m amazed.”

Honestly, I still can’t believe it.   Almost 18 months pain-free.  Things can be resolved with diet and lifestyle change after having done it on my own with the help of my holistic nutrition studies and my own heath coach. It totally trips me out.   I would love to work with you, support you and help you find your way to better health.


fall reboot promo 3What’s included:

  • Reboot Guide 
: A step-by-step guide showing you exactly how to reboot in a safe and natural way.
  • A Recipe Guide:  Over 75 recipes created by with an emphasis on improving digestion, decreasing inflammation and keeping you satisfied.
  • 3 levels of rebooty goodness:  Beginner, intermediate and advanced.
  • Daily Email Support 
You will receive uplifting, informational, tell it like it is daily emails from me supporting you through this entire process.
  • 11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat.
  •  A Tool Kit: This kit has every tool you need to make these changes last a lifetime.
  • A Shopping List: This will make shopping super easy, which makes prepping, preparing and cooking easy.
  • Private online forum –  support. support and more support.  You will also most likely make some new like minded goal oriented friends as well


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As I approach fifty with a family history of various health issues and predisposition to type 2 diabetes, it is clear to me that it is important I NEED to take care of my physical body. Like many, I didn’t know where to start.  I had dabbled with over the counter detox systems (they sat in the refrigerator). However I  knew I wanted to make changes because my plan is to live long enough to watch my children grow to be my age. Working with amy has made it easy. There are plenty of recipes to keep your palette satisfied. During summer reboot program, I was part of an amazingly supportive group of people whom I had never met, but offered countless words of encouragement and running-right-along-next-to-you-in-this-journey support through sharing their own experiences. Though i had never met anyone in person, the relationships that i developed felt genuine and strong. In the short time of working with Amy, I have developed a solid foundation for a healthier lifestyle eating whole foods and keeping those foods that don’t work for my body eliminated. I am not finished. This was a beginning and I am learning each day. I have lost ten pounds and my sugar levels are well within normal range. looking forward to my physical to see how the blood work results! -Patti H



Reading through the posts tonight, I have to sat that I get this swell of positive, happy emotions seeing a group of women (strangers no less!) come together to take on a challenge and to support one another. I am just so encouraged to see everyone sharing and reaching out and connecting. – Jennifer G



I was getting ready to start a weight loss challenge when a friend posted that she was starting the Summer Reboot.  I briefly checked into it and signed up not really knowing what I was getting into.  I immediately downloaded the information and started reading through it.  The recipes looked good.  I made a trip to the grocery store and got started.  The first few days were a little bit challenging coming off the sugar and figuring out what foods to eat that were on the approved list.  The morning smoothies were wonderful.  I was never really hungry throughout the two weeks.  I found that I didn’t really miss the sugar ( the smoothies were naturally sweet).  By the end I had lost 5 pounds and felt great. I have made the smoothies and salads a part of my regular eating habits.  I have also kept the 5 pounds off and have lost another 2 pounds and still going. -Sarah T

Come join us!  

You will learn how to prepare, prep and create delicious food that will support you in a safe and natural way. Getting healthy is not about drinking juices, only eating smoothies, or living on water. Instead, this 3-prong program is based on the elimination diet. By doing this program, you will learn what foods are beneficial to eat during the fall and how to incorporate what you have learned up until this point.  Take out the guess work, the endless interweb searches that have you  running you in circles about ready to pull your hair out with contradicting information.   







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