Masthead header

amy boring, holistic health coach – southern california | warning: food is powerful

Now that I am nearly six months into this program I am becoming increasingly alarmed seeing people blindly giving advice to people to cure serious ailments without the proper knowledge.  Our bodies are not cameras, a lighting set up or photoshop techniques. They are not decorating ideas or cool DIY craft projects.  They are intricate machines that are as unique as a freshly fallen snowflake.  Everyone is different as can be. It is not in your best interest to advise people unless you are well trained.  Just as it is not wise to take advice from someone that thinks they know what they are talking about.  Poison for one person  is healing measure for another and if you are not certain with what you are doing or prescribing…..just don’t.

Recently numerous people I know  have landed themselves in the hospital with kidney stones, gallstones, kidney infections, damaged livers, sudden onset of leaky gut syndrome and other undesirable side effects that in some cases have required surgery because they jumped into something that they read from a blog article or was advised by a friend that reads a lot of health articles told them to do…..that it worked for them.  Food and supplements can be very very powerful and not always to your benefit.  Might not be something you want to take into your own hands.  I have become very cautious of handing out advice not having not been informed of  the individuals health history.

We all are striving to be healthy and there are many many dietary options out there. You may want to just try them all.  I will say this…. Paleo is not good for all.  Eating 100% RAW can make one sicker than they were before. Some people need meat while others need to cut out dairy….sometimes both.  There is a fair amount of  research involved when it comes to advising safely and the whole picture is needed to treat someone and you most certainly don’t want to flip a switch and go all gung ho.  It is best to have proper guidance for your long term health and swellness success.

There is a reason why there are warnings that read: Please consult your physician or heath practitioner before starting a new diet and/or exercise regimen.

 

Be safe.  Be swell.

xoxo,

amy

 

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo

start of month 5 – personal progress – the photography industry and relationships

Where do I even begin?  This post is a long time coming and it seems even though it has only been two short months since my last personal update, I feel like I have to discuss this.  I wasn’t sure what to expect when I started this journey but I am finding that my story is proving  to be a perfect example of how fast things can turn around when you take control of your lifestyle, relationships, what you choose to put in your mouth along with what you feed your soul. It really is a combination of things to truly be healthy and feel great.  It’s pretty wild.

I feel like I need to go back a ways to a topic that looms and admittedly is not an easy thing to write about……the photography industry and relationships.

It’s a doozy. 1…2…3…go……

For nearly 5 years now I have been a full time professional photographer. Not married. No kids. I am responsible for myself. I have worked harder than I have ever worked in all my life to build what I have built…..from the ground up.  I LOVE my job. Sometimes a little to much.

It wasn’t all a big work disaster.   It was a one two punch after a record breaking first year in business with over 75 family clients.  Things were great!  The chaos really started when my boyfriend got an ex-girlfriend pregnant (glad it wasn’t me!!!) and an old flame forest fire that rose from the ashes, very shortly after that absurdity to rekindle what never really worked in the first place.  A lethal combo of events that I just kind of pushed to the side and never really dealt with head on in a healthy way. Work kept me going.

Let me clarify. There is work and then there is the photography industry. There is not much open dialogue about this among peers.  What would clients think?  I know there is a whole sea of people that feel like this and deal with it first hand. on a daily basis. If they aren’t their friend is. It really is a big sad issue.

It went something like this….

After graduating from Cal State Fullerton in 2005 with a BA in Secondary Education with an emphasis on photography and graphic design, I  found myself with a DSLR in 2006. My good friends Brittany and Carrie introduced me to Flickr and I was immediately immersed in this new world, entangled in an ever growing network of industry professionals and I was on fire.  A  year later, in 2007,  I was in business and I had to litterally BEG families to go out into nature for portraits.  That has since become the norm. I was on the front lines of an emerging industry….the new generation of  ”I am a photographer.”

Little did many of us know we were riding the front end of a wave with a dark toxic underbelly. With the internet at our fingertips, our competition was not just local but world-wide.  More people than we could count were popping up that and growing increasingly nasty and hostile…. running illegitimate businesses, catty,  jealousy, severe undercutting on pricing, stealing ideas, witch hunts, envy, name dropping, back stabbing and cliques that moved through circles like tornadoes stealing thunder, shine, and anything that they could stick their insecure fangs in.  It was like high school on steroids, crack and quite literally a nut house in the making. It was very kill or be killed. Even then I could not believe I was wasting my energy the way that I was but it was fueling my own fire in some way.

Beyond the energy it takes to run your own business the industry is what was what wore me out.  I literally own photographypolice.com  I could seriously have given Perez Hilton a run for his money.  I mean people make it so easy and I can be pretty funny….to some. Instead of tarnishing  my sprit further I opted for social burn out. It wasn’t the kind of energy I wanted to carry.  Flickr, Facebook, and Twitter, were synonymous with style,  growth and notoriety.  Thankfully, I never had a desire to please my peers or followers. I did my own thing. I made friends but coveted no one. I stayed true to myself 100% and still do.  I never copied people and made sure not to fall prey to fads and trends.  All I really wanted was to photo clients. But there I was all wrapped up in nonsense with an uncanny knack to speak my mind.  A complete and total waste of energy….to set a standard…to defend friends….It was simply a convenient distraction to the real issues that were going on in my relationship with my boyfriend and with myself.  Avoidance of the inevitable will take you out every single time.

The cut throat competition of the creative world takes many people straight to their knees. Me, it took a little bit longer….about 4 years to really start taking it’s toll me.  Grinding me down slowly…I found myself in a place where I no longer recognized myself.  I had put on weight.  Many of my non-photography related friendships had deteriorated if not fallen away completely.  I was consumed.  100%.  All work. Not much play.  The play I did have usually involved taking photos. The result….Mood swings, a sharp tongue, loose social media discretion and very little tolerance. My life had been consumed by a black box, finding the good light,  a computer screen, with a desire and a natural inclination to be one of the best.  My mind  could not stop thinking of the next promotion, pricing structures, taxes, website design, location scouting, obtaining new clients and perfecting my craft.

If you are a photographer, small business owner, or even a stay at home mom, you are probably shaking your head YES! right about now. You know what I am talking about….Running the show comes with many many hats to wear, balls to juggle and a never ending to do list a mile long. Beginning of the year I just decided social politics had no business taking up my mental space and I stopped cold turkey. Done deal.  I have not exited completely but remain solid with fairly extensive core group of friends I have known since the start….and that is all I need.  I am so thankful for all of them in so many ways. Mostly for putting up with my shenanigans.

The result of  these imbalances led to increasingly bad eating habits out of sheer convenience and a relationship that was not good and getting worse. Three years later, May of 2011 I finally found my self sick, borderline obese, exhausted mentally and physically with more bad habits than I care to admit.  Yet I still managed to churn out work I adored  for beautiful happy families.  God only knows how.  They were what was holding me together as I was falling apart.  Anxiety.  Stomach pains. Irritability. Stress. Emotional eating and ultimately uterine fibroids.  ugh. Something had to change.  Fast.  Because what I was trying to accomplish on my own was not cutting it.

I found myself back in school for holistic nutrition to be a certified holistic healthcare practitioner. Initially I signed up FOR ME for no other reason than a desire to go back to school and to heal myself.  It was obvious that the health care industry was in fact there to manage disease not heal or prevent. I also have always thought that class of 2012 sounded awesome.  So it was no brainer, right?

Now that I am nearly 6 months in, learning more than I ever could from reading blog articles on line, I would love nothing more than to help people that are, anxious, overworked, burned out, over extended, sick and tired.  I want to share  the tools that I have been given to really make long term life changes for the better.  It does not happen overnight and there is no magic pill. It has been a challenge  but no where near impossible. Some changes that I needed to make I didn’t even realize were there until I had open conversations with my own holistic heath coach.

Once I dropped the toxic relationship beginning of March I very quickly I began to see things differently. Process things differently and in turn react differently. Word.

What is good for me may not be what’s best for you and what’s great for your best friend could very well poison you. Guidance is invaluable.

I am pleased to say that I feel SO much better and the 25 pounds I have lost in the last 3 months is just a by product of the changes that I have made in my life. I will go into those things in the future as I start to share more here.  First things first.  Changes I have made have gone  far beyond food choices and the most drastic thing, for me,  so far was letting go of the bad relationship I wanted so badly to be different but was never going to change.

Do you have things you want or need to let go?

I have a ways to go to be where I want to be but I feel brighter, lighter, happier, and my relationships that I had jacked up are on the mend.  I am in a new healthy relationship that fell from the sky when I least expected it. He’s a wonderfully, handsome,  resourceful, funny,  sweet guy that makes me feel something like this…..

 

 

So, things are good….and getting better.

xxoo,

amy b.

 

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo

Show Hide 32 comments

jen Wright - May 8, 2012 - 12:05 pm

Love it. and you. Way to go, friend!

Kyle - May 8, 2012 - 12:09 pm

I’m proud of you Amy B.

Ketti - May 8, 2012 - 12:29 pm

Thank you for sharing, Amy. I can relate to so much of it!

Vickey Weiss - May 8, 2012 - 12:29 pm

You look amazing and radiant!

Natalie - May 8, 2012 - 12:56 pm

AWWWWWWW Amy, I had a tear in my eye reading this…. You are so inspiring on so many levels…. If I was half as talented as you as a photographer I would be so lucky…… You are a beautiful soul and are so brave for telling your story.

nicole - May 8, 2012 - 1:02 pm

Love you inside and out. so happy you are finding YOU!

dina - May 8, 2012 - 1:05 pm

thank you.

Dana - May 8, 2012 - 1:11 pm

So lovely…so there with you. I stepped away from social media a couple of weeks ago as well…I just stopped and asked myself ‘how is this serving me?’

such an important post as I have chatted with so many of my friends about how toxic this industry can be, but all we ever really hear about is how awesome it is…

Kristin Rachelle - May 8, 2012 - 1:35 pm

Awesome Amy, thanks so much for sharing your story. You look amazing and so happy. <3

suzyb - May 8, 2012 - 1:42 pm

Okay first off Amy, you look ah-mazing! Vibrant, happy, healthy.. so stoked to hear that things are going well with you and that you are finding yourself on a path of fulfillment. I totally share your sentiment about the photography world and how easy it is to get lost in work, or even get caught up in the drama, stress, anxiety of our peers. I’m not sure why there is so much toxicity in our industry and am totally disgusted with how catty, jealous and unsupportive our community often is.. Frankly it’s become exhausting and it just sucks the joy out of what I love most. Now every time I find myself getting bogged down with that negativity, I remind myself to take a step back.. focus that effort inward and allow my heart to be filled with positive and healthy energy. Call up a friend and grab a drink, make a healthy dinner with my partner, take a little “me” time.. It’s been really rewarding :) Anyway I’m so so happy to hear that you’re finding a better place for yourself as well, and super excited to now find this blog of yours and keep up with your work in holistic living.. I could use some tips on reducing stress and nurturing my body better ;) XOXO

Amy - May 8, 2012 - 1:45 pm

Such words of wisdom, here, Amy. I love that you’ve followed your heart and been so truthful along the way. Thanks so much for this. <3

Wendi - May 8, 2012 - 2:42 pm

I sooooo understand all of this! It can all be so overwhelming and all-consuming, you are right! It is so easy to get caught up in it all. I read this at just the right time for me. Thanks for sharing your story! You look so amazing and even better, you feel amazing!

Thanks for sharing your story! I found myself in several sentences which made me feel so much better to know that I am not alone in this business owner journey! I am glad that you have made the changes you needed in your life to be happier! Bless you and much success!

Ashlee - May 8, 2012 - 5:12 pm

AHH!! Thank you thank you thaaaaank you!! This is just what I needed to hear. I’ve had a very similar experience. I started into photography in the summer of 2010 in an attempt to fill up empty space after a breakup, quickly got caught up in trying SO freakin hard to carve out a place for myself, then my grandma passed away that autumn and photography became my crack. :P It only took three months before I was depressed, burned out, and started having pain and vague symptoms. Fast-forward through 18 months, chronic anemia, prolonged periods, and possible rhumatological problems — and photography has mostly had to be on the back burner (something I slooowwwly have begun to accept lol). I’ve realized my inner demons that non-stop work kept hidden — which has been the hardest but best thing of my life. I’m working to get to a better place. I’ve become interested in holistic health, exercise, massage therapy, meditation, nutrition etc. It’s been a slow process for me, but I had a lot of resistance and TONS of years of backed up issues, bleh. I see how much photography became a crutch and the competition a way to distract myself. I still LOVE photography and want to pursue it in a balanced way. But I’ve had to come to terms with the fact that my dream may not happen if being HEALTHY is going to be my top priority. Anyway, sorry this is so long, but it was just so great to hear from someone who knows (I seriously thought I was the only one who had gotten so tripped up by photography), and it was even better to see that you’ve been able to turn things around! Like I said, I needed to hear this today. You’ve inspired me to keep going down this path of healing! *hugs*

Jen pope - May 8, 2012 - 5:16 pm

You are freaking awesome. And an amazing writer. I can totally relate, definitely need to rid myself of those poor quality relationshops( not my husband) other ones, and completely agree with you on all parts! I will definitely follow you more frequently now that I know who you are! You need to write more. Short stories or something. I would stalk your posts- and will from
Now on! Glad you found way to a new you!!

Wendy - May 8, 2012 - 5:24 pm

Congratulations on your new journey! May the best be yet to come!

stephanie beaty - May 8, 2012 - 5:38 pm

grounded. beautiful. so very you. love your words, insight and peek into the very personal journey you have been on. xo.

Shari - May 8, 2012 - 6:32 pm

Amy, thank you for being so vulnerable. I have been learning that I “am what I absorb” over the last few years and trying to eat mostly local, organic, grass-fed food because it completely changes how I feel and my outlook on life. You’re an inspiration!

David Almilli - May 8, 2012 - 6:42 pm

Wow, Amy. It’s great to hear about all the positive changes you’ve made in your life. I can relate on some of the small business things you mentioned since I run my own business too. Congrats on the weight loss and the new romance. You look great! Gema loves reading your food blog so know that some of your positive energy gets passed along.

maria schefer - argentina - May 8, 2012 - 7:05 pm

AMEN!!

Admirable in every way.

You look great!!

Leeanna - May 8, 2012 - 8:08 pm

I wanna know more about this relationship from the sky! lol Looking good woman!

patti - May 8, 2012 - 9:05 pm

you go! way to honor beautiful you.

Kristy r - May 8, 2012 - 9:29 pm

Amy, so glad you posted this. Your an inspiration. Thank you and congrats on your goals met!

Rachel (sesame ellis) - May 8, 2012 - 10:10 pm

Awesome. I am very happy for you.

shena luna - May 8, 2012 - 10:21 pm

Thank you for sharing your story! I’ve noticed the negative side of the photography industry & have done my best to distance myself from it. As for myself, my photography business is constantly on my mind in one form or another and I would love to consume myself in it to be at the top of my game, but my family is at the top of my priorities which makes it difficult for me to be where I want to be in the business. Not that I am complaining! I wouldn’t have it any other way! I also realize that I have very unhealthy habits that I am teaching my children and I want to do a better job for all of us. I definitely plan on following your story… You are an inspiration!

Erin Oveis Brant - May 8, 2012 - 11:00 pm

You spoke right to my heart on so many levels, Amy. Thank you for sharing your journey. It is evident from that radiant photo that you’re doing something right…unsatisfied and unfulfilled people just don’t glow like you do here! Wishing you all the best as you continue to make progress in your own life while inspiring others as well. I know I’m inspired!!

Kirsty - May 8, 2012 - 11:36 pm

Well done , read your blog its all so true , thank you for echoing a lot what I think . I would love to read more .
You look amazing , and seem so clear in your self .

[...] If you haven’t checked out Amy Boring’s Blog…you must!! Her post “Start of Month 5 – Personal Progress – The Photography Industry and Relationships” then stop right here…and go read! [...]

[...] If you haven’t checked out Amy Boring’s Blog…you must!! Her post “Start of Month 5 – Personal Progress – The Photography Industry and Relationships” then stop right here…and go read! [...]

Sandy - May 9, 2012 - 10:16 am

Amy, I can relate to so much of what you wrote. Thanks for sharing your story and congrats on your new journey. By the way, you look fantastic!!

Jenny Jenike - May 9, 2012 - 4:01 pm

This gave me chills! You are amazing:-) xoxo

Tulsa Newborn Photographer - May 11, 2012 - 2:19 pm

[...] Amy Boring : The Photography Industry and Relationships [...]

Sweet Potato Frittata With Roasted Vegetables Recipe | Gluten Free – Vegetarian

This months theme for our Lazy Susan go round is Breakfast.  Fittata, aka egg pizza around here, is a fun one because you can make so many different variations based on what you have on hand.   Be sure to venture around the circle to see what everyone else is up too and you can see my other posts right here in the Lazy Susan archives and even farther back on the a boring photo blog.  When you are done here be sure to head on over to my  friend Amanda to give her  Vegan Carrot Cake Pancakes a whirl.  Yum!

Since I attempted a raw food cleanse, which is a whole other story in itself, I have not been eating a whole lot of eggs. I thought it would be a good excuse to just go for it.  The truth is it is hard not to take advantage  of the fact that I am so lucky to have friends with chickens and ducks that provide an abundance of eggs for us to buy at a great price.  It also makes me happy and thankful to know where they are coming from and that they are truly free range organic. Did you know that  duck eggs are alkaline in nature unlike the traditional chicken egg? Fancy!  It’s pretty cool that I know that these ladies are fed organic flax which makes them extremely rich in omega 3′s.

Admittedly this was a little bit of an experiment like most of my throw downs and think that I might just kick back on the sweet potato a bit and mix in with a more traditional red potato to balance it out a little more on the sweetness factor.  Too late for that though.  So, please feel free to modify.  This is the kind of dish that you can chop up just about anything and toss it in.

 

Ingredients:

  • 5-7 eggs
  • 1 large sweet potato sliced
  • handfull sliced mushrooms
  • roasted red pepper
  • 1.5 cups fresh chopeed spinach
  • 1 cup chopped red onion
  • 1 teaspoon tarragon
  • 1 teaspoon garlic powder
  • salt/salt pepper to taste.
  • Top with basil pesto or sliced avocado
Method:
  • Slice sweet potatoes, brush with olive oil and season with salt/pepper. Bake at 450 for about 20 minutes or golden brown.
  • In the mean time chop up all your veggies
  • Whisk up eggs and add a few table spoons of water or milk and stir in tarragon
  • Layer in a greased dish or oven save skillet.  In this case I went potato, spinach, mushroom, roasted pepper, pour the egg in  and top with onion, sprinkle with garlic powder
  • Bake at 425 for about 20 minutes until egg is firm
  • serve it up topped with basil pesto or sliced avocado.

 

up next: The Sunny Vegan’s – Vegan Carrot Cake Pancakes

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo

Show Hide 2 comments

[...] Please check out our Lazy Susan Blog Circle May Edition with our breakfast theme.  Next up Amy Boring with her sweet potato frittata and roasted vegetables, gluten free and vegetarian.  [...]

Sara T - May 8, 2012 - 9:20 am

I cannot wait to make this! Looks and sounds super yummy and nutritious.

gluten free vegan sushi roll recipe | lazy susan – april 2012

April already!  This year is just whizzing by.  For those of you that are wondering what the heck is Lazy Susan?  It’s a group of fantastic photographers gone foodie.  This month…vegan/vegetarian and since I will be rolling with this theme here on out I have decided to move my Lazy Suzan posts from my a boring photo blog over here to eat-swell.  It just makes sense right? After this head on over to Shannon harrison’s blog for her Balsamic Veggie recipe.
Sushi rolls!  I posted a photo the other day via instagram and one of my photo clients asked where the recipe came from.  My reply was “my head” so I thought it would be a good one to share. Everybody that loves sushi will love doing this in the comfort of their own home.  It’s delish and cost effective!  I would go broke if I went to a sushi bar every time I had a craving for this.  All the Avocado just really hits the spot.  Ok, Here we go…
Ingredients:
  • short grain brown rice
  • nori
  • avocado
  • cilantro
  • carrots
  • cucumber
  • sprouts
  • green onion
  • sesame seed
  • gluten free tamari
  • lemon
  • siracha
  • wasabi
  • sesame oil
Method:
  • Soak your rice over night and it’s 2 cups of water for every one cup of rice and let it simmer for about 50 minutes. I like to cook extra to extend in though out the following days for other recipes.
  • Take about 3/4 cup of rice and drizzle with sesame oil and about a 1/2 tbsp sesame seeds and mix in
  • Gently flatten the rice on one side of your nori paper and carefully flip over
  • start piling on your favorite ingredients down the middle.
  • squeeze lemon over all ingredients.
  • Carefully pull side closested to you over all of the ingredients as tightly as you can. gently pulling toward you (think burrito) this can be tricky but with a little practice you will have it down in no time.
  • with a serrated or very sharp knife cut in half and then continue toward the outside until you have 8 pieces.  Wipe the knife after every cut and wipe with water if needed.
  • sprinkle with sesame seeds
  • add a little dot of siracha if desired
For the dipping sauce:
  • 1/4 tsp powdered wasabi
  • 1 Tbsp Tamari to taste
  • drizzle of sesame oil
  • squeeze of lemon

Next up in the circle visit Shannon Harrison over at Jack and Ruby Studios for her Amazing Balsamic Veggies

back to the top|contact me|share on facebook|tweet this|email to a friend|a boring photo

Show Hide 2 comments

spring asparagus soup. » sunny vegan - April 2, 2012 - 6:33 am

[...] for the grilled asparagus 3 pounds asparagus ( trimmed and cleaned) 2 tablespoons olive oil salt pepper continued for the soup 2 cups vegetable broth ( low sodium) divided medium yellow onion – diced 2 tablespoons earth balance 2 tablespoons flour 3/4 cup soy milk1 teaspoon salt fresh ground pepper to taste 2 teaspoons lemon juice 2 tablespoons tofutti sour supreme (optional) Method: on a pre-heated grill or grill pan, grill asparagus until tender ( approximately 10-12 minutes) turning spears until all sides are lightly browned. cut asparagus into 2 inch pieces reserving a few tips for garnish. simmer onion in 1 cup broth for 3-4 min, add asparagus and simmer another 4 mintues. puree vegetable in blender or food processor until mostly smooth and set aside. in saucepan, melt earth balance and sprinkle in flour while stirring just until combined. add remaining 1 cup veg broth and then vegetable puree. simmer 5 minutes then whisk in soy milk, sour supreme and lemon juice. garnish with grilled asparagus spears and serve immediately. Tips and tricks ~ snap fresh asparagus spears towards the bottom instead of cutting them, they break at their natural tender spot with a vegetable peeler, peel the bottom 1/2 of the stalks for more even cooking time and tender spears the sour supreme is totally optional, but it gives the soup a lighter and creamier texture when blending or pureeing the onion and asparagus, I prefer mine chunkier and not like baby food ~ be sure to taste and adjust the texture to your preference if you use a low sodium or regular sodium broth, adjust salt accordingly! Now it’s time for some gluten-free vegan sushi by Amy Boring, come along with me to see how wonderful vegan sushi can be! [...]

Desiree Hayes - May 9, 2012 - 10:02 am

I’m going to make this today! Looks delicious!

F O L L O W